Morning walk - 2.33mi, 40:23, 8:05am Another day of activity. Still dealing with a sore back. Tried to run, but didn't get very far. Mostly walking. I stretch to try to save my back, but it still hurts.
Drafted some work e-mails in my head before returning home to eat, take a shower and get to work.
I think I have told myself in the past that I couldn't exercise at 8am because the day was getting away from me and I had to get to work. A decent rationalization occurred to me today: I could be sitting in traffic for over an hour - not working - on my way to work or I could be exercising during that time. Seems like an easy choice.
I still need to get better about going to sleep earlier and waking up earlier so I can have more productive time during the day.
When will I see the dividends of extra energy from this regular activity? I am so impatient.
Trying to stay focused on the little successes leading up to the establishment of a good habit - a habit of daily activity that I need to stay healthy.  posted @ 9:22 PM